Welcome to Ju Jitsu online
Welcome. This short programme will take you through the syllabus from white belt up to blue & white belt where your training for National Gradings begins. This is an excellent package for beginners wishing to compliment their training as they move up through the grades, or for revision for those attempting an advanced grade and wishing to do some home revision.
Course curriculum
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1
Welcome
- Welcome to my online course White belt - Blue/white
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2
White Belt Syllabus
- Introduction
- WJJF_Syllabus_White
- Link to free ebook
- Bow
- Left fighting stance
- Side Breakfall
- Front Breakfall
- Front Rolling Breakfall
- Back Breakfall
- Back Rolling Breakfall
- Breakfall's recap
- Front Strangle
- Front Strangle 2
- Front Strangle 3
- Kids Front Strangle
- Breaking a Back Strangle
- breaking Back Strangle 2
- Breaking Back Strangle 3
- Back Strangle variation for Children
- Kicks
- Hip Throw
- Recumbant Ankle Throw
- Ground Work Positions
- Basic blocks
- Novic Kata
- Novice Kata breakdown
- Punches
- padwork1
- WJJF Ireland - Online Dojo for Kids Bonus content
- On-line Dojo for Kids video 2 Bonus
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3
Yellow Belt
- Yellow Belt Introduction
- WJJF_Syllabus_Yellow
- xBlock Pulldown Knee and Elbow
- Ground Strangle 2
- Hip Throw Cross Over Arm Lock
- Armbar
- Defence form a Kick to the Head While on the Ground
- Defence from a Kick to the Head while on the Ground 2
- Defence from a Kick to the Head while on the Ground (Bonus)
- Defence form Kick to the Head while on the Ground (Bonus) 2
- X Block Pull down, Knee & Elbow
- Cross Block Pull down, Knee & Elbow
- Breaking a Ground Strangle 1
- Breaking Ground Strangle 2
- Breaking Ground Strangle 3
- Reclining Leg Throw
- Straight Arm Lock
- Defence from a hair grab 1
- Defence from a hair grab 2
- Defence from hair grab 3
- Shoulder lock 1
- Shoulder Lock 2
- Hip Throw Shoulder Arm Lock
- Wrist Throw from a Punch
- Wrist Throw From a Push
- Wrist Lock
- Wrist Lock #2
- Elbow Drive from the Guard
- Snaking Escape from Mount
- Armbar form the Mount
- Blocking Striking 1
- Falcon Lock (Groundwork)
- Back Hammer Lock (Groundwork)
- Guard Passing (Shoulder Pass)
- Roll Escape from the Mount
- Padwork 2
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4
Orange belt
- WJJF_Syllabus_Orange
- Into to Orange Belt
- Stamp Throw
- Body Drop
- Half Shoulder
- Leg Throw with Lock
- Leg Throw with Lock #2
- Back Hammer Lock
- Rice Bale Throw
- Inside Hock
- Defending Sweeping Loin
- Attacking Sweeping Loin
- Dropping version of a Body Drop
- Hold down with double Arm Lock
- Blocking Striking 2
- 3 Arm Locks
- Drawing Ankle
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5
Green belt
- WJJF_Syllabus_Green
- Green Intro
- Crab Claw Scissors throw
- Defence from a Overarm Bearhug from behind 1
- Defence from a Overarm Bearhug from behind 2
- Bearhug underarm behind 1
- Bearhug underarm behind 2
- Bearhug overarm front 1
- Bearhug overarm front 2
- Bearhug underarm front 1
- Bearhug underarm front 2
- Full Nelson 1
- Full Nelson 2
- Half Nelson 1
- Half Nelson 2
- Front Scissors
- Knee Wheel
- Basic Striking Drills 4
- Shoulder Arm Lock
- Outside hock
- Bar Choke 1
- Bar Chokes
- Variation on Chokes
- Kicking Kata
- Counter to an Arm Bar
- Counter to a Falcon Lock
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6
Blue/white belt
- WJJF_Syllabus_BlueWhite
- Blue and White Intro
- Loin or Hip Wheel
- Hold Downs
- Scissors Naked Hold
- Spring Hip Throw
- Head Chancery from the Front 1
- Head Chancery from the Front 2
- Head Chancery from the Side 1
- Head Chancery from the Side 2
- Head Chancery from the Side 3
- Head Chancery from the Ground
- Indian Crossover Leglock
- Front Scoop
- Rear Scoop
- Dropping version of a Body Drop
- Outside Block, Elbow, Backfist
- First Blocking Kata
- Variation of Armbar
- Back Hammer from Failed Armbar