Welcome to Ju Jitsu online
Welcome to our comprehensive programme which will support you on your journey to Black belt. This programme will take you from White belt to the coveted Black belt. And Black belt is not the end. There is a wealth of opportunity after that to grow and develop within the Federation, and even coach. Follow the step by step guides to help develop your skill, alongside the instruction of your Club Coach, to enhance your training and the smoothness of your technique. We want you to be the best Martial Artist you can be. 'Excellence is not a singular act, it is what you repeatedly do.'
Course curriculum
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1
Welcome
- Welcome to your Journey to black belt
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2
White Belt Syllabus
- Introduction
- WJJF_Syllabus_White
- Link to free ebook
- Bow
- Left fighting stance
- Side Breakfall
- Front Breakfall
- Front Breakfall
- Front Rolling Breakfall
- Back Breakfall
- Back Rolling Breakfall
- Breakfall's recap
- Front Strangle
- Front Strangle 2
- Front Strangle 3
- Novice Kata
- Kids Front Strangle
- xBlock Pulldown Knee and Elbow
- Ground Strangle 4 (Purple)
- Ground Strangle 3 (Purple)
- Armbar
- Rice Bale Throw
- Stamp Throw
- Crab Claw
- Ground Strangle 2
- Head Hip and Knee
- padwork1
- Padwork2
- WJJF Ireland - Online Dojo for Kids
- Novic Kata
- On-line Dojo for Kids video 2
- Novice Kata
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3
White Belt Syllabus month 2
- Breaking a Back Strangle
- breaking Back Strangle
- Breaking Back Strangle 3
- Back Strangle variation for Children
- Kicks
- Hip Throw
- Recumbant Ankle Throw
- Ground Work Positions
- Punches
- Kicks
- Basic blocks
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4
Yellow Belt month 3
- WJJF_Syllabus_Yellow
- Yellow Belt Introduction
- Hip Throw Cross Over Arm Lock
- Defence form a Kick to the Head While on the Ground
- Defence from a Kick to the Head while on the Ground 2
- Defence from a Kick to the Head while on the Ground (Bonus)
- Defence form Kick to the Head while on the Ground (Bonus)
- X Block Pull down, Knee & Elbow
- Cross Block Pull down, Knee & Elbow
- Breaking a Ground Strangle 1
- Breaking Ground Strangle 2
- Breaking Ground Strangle 3
- Reclining Leg Throw
- Straight Arm Lock
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5
Yellow belt month 4
- Defence from a hair grab 1
- Defence from a hair grab 2
- Defence from hair grab 3
- Shoulder lock 1
- Shoulder Lock 2
- Hip Throw Shoulder Arm Lock
- Wrist Throw From a Push
- Wrist Throw from a Punch
- Wrist Lock (to add updated version)
- Wrist Lock #2 (to add updated version)
- Elbow Drive from the Guard
- Roll Escape from the Mount
- Snaking Escape from Mount
- Armbar form the Mount
- Blocking Striking 1
- Falcon Lock (Groundwork)
- Back Hammer Lock (Groundwork)
- Guard Passing (Shoulder Pass)
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6
Orange belt month 5
- WJJF_Syllabus_Orange
- Into to Orange Belt
- Half Shoulder
- Body Drop
- Leg Throw with Lock
- Leg Throw with Lock #2
- Back Hammer Lock
- Back Hammer Lock
- Rice Bale Throw
- Inside Hock
- Defending Sweeping Loin
- Attacking Sweeping Loin
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7
Orange belt month 6
- Stamp Throw
- Blocking Striking 2
- Dropping version of a Body Drop
- Hold down with double Arm Lock
- 3 Arm Locks
- Drawing Ankle
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8
Green belt month 7
- WJJF_Syllabus_Green
- Green Intro
- Crab Claw Scissors throw
- Defence from a Overarm Bearhug from behind 1
- Defence from a Overarm Bearhug from behind 2
- Bearhug underarm behind 1
- Bearhug underarm behind 2
- Bearhug overarm front 1
- Bearhug overarm front 2
- Bearhug underarm front 1
- Bearhug underarm front 2
- Full Nelson 1
- Full Nelson 2
- Half Nelson 1
- Half Nelson 2
- Front Scissors
- Knee Wheel
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9
Green belt month 8
- Shoulder Arm Lock
- Shoulder Arm Lock 2
- Shoulder Arm Lock 3
- Basic Striking Drills 4
- Variation on Chokes
- Bar Choke 1
- Bar Chokes
- Outside hock
- Kicking Kata
- Counter to a Falcon Lock
- Counter to an Arm Bar
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10
Blue/white belt month 9
- WJJF_Syllabus_BlueWhite
- Blue and White Intro
- Loin or Hip Wheel
- Spring Hip Throw
- Hold Downs
- Head Chancery from the Front 1
- Scissors Naked Hold
- Head Chancery from the Front 2
- Head Chancery from the Side 1
- Head Chancery from the Side 2
- Head Chancery from the Side 3
- Head Chancery from the Ground
- Rear Scoop
- Indian Crossover Leglock
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11
Blue/white belt month 10
- Front Scoop
- Dropping version of a Body Drop
- First Blocking Kata
- Variation of Armbar
- Back Hammer from Failed Armbar
- Outside Block, Elbow, Backfist
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12
Blue belt month 11
- WJJF_Syllabus_Blue
- Valley Drop
- Valley Drop 2
- Reverse dropping Body Drop
- Counter to a Straight Armlock 1
- Counter to a Straight Armlock 2
- Counter to a Straight Armlock 3
- Head, Hip and Knee
- Counter to Back Arm and Collar Grab
- Counter to Back Arm and Collar Grab 2
- Counter to Back Arm and Collar Grab 3
- 3 Blocks Using Same Arm
- Wedge Blocks
- Blue Intro
- Wedge Blocks 2
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13
Blue belt month 12
- Reverse dropping Body Drop
- Shoulder Armlock from Collar Grab
- Full Shoulder from a Collar Grab
- Counter to bar chokes
- Knife Hand to Neck and Kick to Solarplexus
- Crossblock Knife Hand to Neck and Kick to Solarplexus
- Scissors Sweep (Groundwork)
- Push Sweep (Groundwork)
- Ways of Attacking with a Knife
- Introduction to Knife Defense
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14
Purple belt month 13
- WJJF_Syllabus_Purple
- Double Leg Lift From Back
- Downward Block into Lock
- Variations on Kicks
- Counter to a Hip Throw
- Outter Wind
- Double Leg Lift From Front
- Inner Wind
- Basic Holding Techniques
- Basic Holding Techniques 3
- Ground Strangle 4 (Purple)
- Ground Strangle 3 (Purple)
- Basic holding Techniques 2
- Basic Holding Techniques 4
- Basic Holding Techniques 5
- Kicks From Ground to Lower Body
- Basic Holding Techniques 6
- Shoulder Dislocations
- Ground Strangles 1 (Purple)
- Ground Strangles 2
- Ground Strangles 2 (Purple)
- Ground Strangle 3 (Purple)
- Introduction to Knife Defense
- Ways of Attacking with a Knife
- Defense Against Knife Attacks 1
- Defense Against Knife Attacks 2-3
- Defense Against Knife Attacks 4
- Defense Against Knife Attacks 5
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15
Brown/white Belt month 14
- WJJF_Syllabus_BrownWhite
- Brown and White Intro
- Wrist Locks 2 (Brown&W)
- Wrist Locks 3 (Brown&W)
- Wrist Locks 1 (Brown&W)
- Outside Block, Kick to Solarplexus and Throw
- Sleeper Holds 1
- Front Kick Side Kick
- Ways of Throwing From the Rear
- Garroting 1
- Garroting 2
- Garroting 3
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16
Brown Belt month 15
- WJJF_Syllabus_Brown
- Brown Intro
- Stick on Stick 1
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17
Black belt month 16
- 1.DanGrade_Shodan
- Black Intro
- Tonfa-Kata
- secondblocking
- Stick on Stick 2
- Stick Work 2
- Sleeper Holds 2
- Stick Work 3-4
- Garroting 4
- Stick Work 1
- Shoulder Wheel
- Padwork- drills-3
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18
Black Belt month 17
- Content will be added shortly
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19
Black belt grading preparation month 18
- Content will be added shortly
- Ground Strangle 4 (Purple)
- Double Leg Lift From Back
- Front Kick Side Kick
- On-line Dojo for Kids video 2