Welcome to Ju Jitsu online

Welcome to your first step on your journey to Black belt and beyond. This programme will take you from white belt to the coveted black belt and further if you wish. Follow the step by step guides to develop your skill.
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Course curriculum

  • 1

    Welcome

    • Welcome to your Journey to black belt
  • 2

    White Belt Syllabus

    • Introduction
    • WJJF_Syllabus_White
    • Link to free ebook
    • Bow
    • Novice Kata
    • Left fighting stance
    • Side Breakfall
    • Front Breakfall
    • Front Breakfall
    • Front Rolling Breakfall
    • Back Breakfall
    • Back Rolling Breakfall
    • Breackfalls recap
    • Front Strangle
    • Front Strangle 2
    • Front Strangle 3
    • Novice Kata
    • Kids Front Strangle
  • 3

    White Belt Syllabus month 2

    • Breaking a Back Strangle
    • breaking Back Strangle
    • Breaking Back Strangle 3
    • Back Strangle variation for Children
    • Kicks
    • Hip Throw
    • Recumbant Ankle Throw
    • Ground Work Positions
    • Punches
    • Kicks
    • Basic blocks
  • 4

    Yellow Belt month 3

    • WJJF_Syllabus_Yellow
    • Yellow Belt Introduction
    • Hip Throw Cross Over Arm Lock
    • Defence form a Kick to the Head While on the Ground
    • Defence from a Kick to the Head while on the Ground 2
    • Defence from a Kick to the Head while on the Ground (Bonus)
    • Defence form Kick to the Head while on the Ground (Bonus)
    • X Block Pull down, Knee & Elbow
    • Cross Block Pull down, Knee & Elbow
    • Breaking a Ground Strangle 1
    • Breaking Ground Strangle 2
    • Breaking Ground Strangle 3
    • Reclining Leg Throw
    • Straight Arm Lock
  • 5

    Yellow belt month 4

    • Defence from a hair grab 1
    • Defence from a hair grab 2
    • Defence from hair grab 3
    • Shoulder lock 1
    • Shoulder Lock 2
    • Hip Throw Shoulder Arm Lock
    • Wrist Throw From a Push
    • Wrist Throw from a Punch
    • Wrist Lock (to add updated version)
    • Wrist Lock #2 (to add updated version)
    • Elbow Drive from the Guard
    • Roll Escape from the Mount
    • Snaking Escape from Mount
    • Armbar form the Mount
    • Blocking Striking 1
    • Falcon Lock (Groundwork)
    • Back Hammer Lock (Groundwork)
    • Guard Passing (Shoulder Pass)
  • 6

    Orange belt month 5

    • WJJF_Syllabus_Orange
    • Into to Orange Belt
    • Half Shoulder
    • Body Drop
    • Leg Throw with Lock
    • Leg Throw with Lock #2
    • Back Hammer Lock
    • Back Hammer Lock
    • Rice Bale Throw
    • Inside Hock
    • Defending Sweeping Loin
    • Attacking Sweeping Loin
  • 7

    Orange belt month 6

    • Blocking Striking 2
    • Dropping version of a Body Drop
    • Hold down with double Arm Lock
    • 3 Arm Locks
    • Drawing Ankle
  • 8

    Green belt month 7

    • WJJF_Syllabus_Green
    • Green Intro
    • Crab Claw Scissors throw
    • Defence from a Overarm Bearhug from behind 1
    • Defence from a Overarm Bearhug from behind 2
    • Bearhug underarm behind 1
    • Bearhug underarm behind 2
    • Bearhug overarm front 1
    • Bearhug overarm front 2
    • Bearhug underarm front 1
    • Bearhug underarm front 2
    • Full Nelson 1
    • Full Nelson 2
    • Half Nelson 1
    • Half Nelson 2
    • Front Scissors
    • Knee Wheel
  • 9

    Green belt month 8

    • Shoulder Arm Lock
    • Shoulder Arm Lock 2
    • Shoulder Arm Lock 3
    • Basic Striking Drills 4
    • Variation on Chokes
    • Bar Choke 1
    • Bar Chokes
    • Outside hock
    • Kicking Kata
    • Counter to a Falcon Lock
    • Counter to an Arm Bar
  • 10

    Blue/white belt month 9

    • WJJF_Syllabus_BlueWhite
    • Loin or Hip Wheel
    • Spring Hip Throw
    • Hold Downs
    • Head Chancery from the Front 1
    • Scissors Naked Hold
    • Head Chancery from the Front 2
    • Head Chancery from the Side 1
    • Head Chancery from the Side 2
    • Head Chancery from the Side 3
    • Head Chancery from the Ground
    • Rear Scoop
    • Indian Crossover Leglock
  • 11

    Blue/white belt month 10

    • Front Scoop
    • Dropping version of a Body Drop
    • First Blocking Kata
    • Variation of Armbar
    • Back Hammer from Failed Armbar
    • Outside Block, Elbow, Backfist
  • 12

    Blue belt month 11

    • WJJF_Syllabus_Blue
    • Valley Drop
    • Valley Drop 2
    • Reverse dropping Body Drop
    • Counter to a Straight Armlock 1
    • Counter to a Straight Armlock 2
    • Counter to a Straight Armlock 3
    • Head, Hip and Knee
    • Counter to Back Arm and Collar Grab
    • Counter to Back Arm and Collar Grab 2
    • Counter to Back Arm and Collar Grab 3
    • 3 Blocks Using Same Arm
    • Wedge Blocks
    • Wedge Blocks 2
  • 13

    Blue belt month 12

    • Reverse dropping Body Drop
    • Shoulder Armlock from Collar Grab
    • Full Shoulder from a Collar Grab
    • Counter to bar chokes
    • Knife Hand to Neck and Kick to Solarplexus
    • Crossblock Knife Hand to Neck and Kick to Solarplexus
    • Scissors Sweep (Groundwork)
    • Push Sweep (Groundwork)
  • 14

    Purple belt month 13

    • WJJF_Syllabus_Purple
    • Downward Block into Lock
    • Outter Wind
    • Inner Wind
    • Basic Holding Techniques
    • Basic Holding Techniques 3
    • Basic holding Techniques 2
    • Basic Holding Techniques 4
    • Basic Holding Techniques 5
    • Basic Holding Techniques 6
    • Shoulder Dislocations
    • Ground Strangles 1
    • Ground Strangles 2
    • Ground Strangles 2 (Purple)
    • Ground Strangles 1 (Purple)
  • 15

    Brown/white Belt month 14

    • WJJF_Syllabus_BrownWhite
  • 16

    Brown Belt month 15

    • Content will be added shortly
    • WJJF_Syllabus_Brown
    • Purple Intro
    • Blue and White Intro
    • Blue Intro
    • Brown and White Intro
    • Brown Intro
    • WAys of Attacking with a Knife
    • Black Intro
    • Stick on Stick 1
    • Sleeper Holds 1
    • Wrist Locks 2 (Brown&W)
    • Garroting 2
    • Wrist Locks 3 (Brown&W)
    • Introduction to Knife Defense
    • Ground Strangle 3 (Purple)
    • Outside Block, Kick to Solarplexus and Throw
    • Variations on Kicks
    • Garroting 1
    • Stamp Throw
    • Garroting 3
  • 17

    Black belt month 16

    • Content will be added shortly
    • 1.DanGrade_Shodan
  • 18

    Black Belt month 17

    • Content will be added shortly
  • 19

    Black belt grading preparation month 18

    • Content will be added shortly
    • Defence against Kick to the head 1
    • Content will be added shortly
    • Blocking and striking Kata
    • Content will be added shortly
    • Shoulder Lock