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WJJF Ireland Official Yellow Belt Syllabus
Yellow Belt
Train in the syllabus to get you ready for this grade
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1
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Welcome to my online 'Yellow Belt" Course
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Introduction
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2
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Yellow Belt Introduction
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WJJF_Syllabus_Yellow
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xBlock Pulldown Knee and Elbow
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Ground Strangle 2
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Hip Throw Cross Over Arm Lock
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Armbar
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Defence form a Kick to the Head While on the Ground
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Defence from a Kick to the Head while on the Ground 2
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Defence from a Kick to the Head while on the Ground (Bonus)
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Defence form Kick to the Head while on the Ground (Bonus) 2
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X Block Pull down, Knee & Elbow
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Cross Block Pull down, Knee & Elbow
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Breaking a Ground Strangle 1
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Breaking Ground Strangle 2
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Breaking Ground Strangle 3
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Reclining Leg Throw
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Straight Arm Lock
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Defence from a hair grab 1
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Defence from a hair grab 2
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Defence from hair grab 3
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Shoulder lock 1
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Shoulder Lock 2
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Hip Throw Shoulder Arm Lock
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Wrist Throw from a Punch
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Wrist Throw From a Push
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Wrist Lock
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Wrist Lock #2
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Elbow Drive from the Guard
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Snaking Escape from Mount
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Armbar form the Mount
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Blocking Striking 1
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Falcon Lock (Groundwork)
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Back Hammer Lock (Groundwork)
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Guard Passing (Shoulder Pass)
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Roll Escape from the Mount
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Padwork 2