Course curriculum

  • 1

    Welcome

    • Welcome to my online 'Yellow Belt" Course
    • Introduction
  • 2

    Yellow Belt

    • Yellow Belt Introduction
    • WJJF_Syllabus_Yellow
    • xBlock Pulldown Knee and Elbow
    • Ground Strangle 2
    • Hip Throw Cross Over Arm Lock
    • Armbar
    • Defence form a Kick to the Head While on the Ground
    • Defence from a Kick to the Head while on the Ground 2
    • Defence from a Kick to the Head while on the Ground (Bonus)
    • Defence form Kick to the Head while on the Ground (Bonus) 2
    • X Block Pull down, Knee & Elbow
    • Cross Block Pull down, Knee & Elbow
    • Breaking a Ground Strangle 1
    • Breaking Ground Strangle 2
    • Breaking Ground Strangle 3
    • Reclining Leg Throw
    • Straight Arm Lock
    • Defence from a hair grab 1
    • Defence from a hair grab 2
    • Defence from hair grab 3
    • Shoulder lock 1
    • Shoulder Lock 2
    • Hip Throw Shoulder Arm Lock
    • Wrist Throw from a Punch
    • Wrist Throw From a Push
    • Wrist Lock
    • Wrist Lock #2
    • Elbow Drive from the Guard
    • Snaking Escape from Mount
    • Armbar form the Mount
    • Blocking Striking 1
    • Falcon Lock (Groundwork)
    • Back Hammer Lock (Groundwork)
    • Guard Passing (Shoulder Pass)
    • Roll Escape from the Mount
    • Padwork 2