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WJJF Ireland- Orange Belt Syllabus
Orange Belt
Practice for your next belt at home with this useful resource
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1
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Welcome to my online course "Orange Belt"
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Introduction
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2
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WJJF_Syllabus_Orange
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Into to Orange Belt
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Stamp Throw
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Body Drop
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Half Shoulder
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Leg Throw with Lock
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Leg Throw with Lock #2
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Back Hammer Lock
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Rice Bale Throw
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Inside Hock
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Defending Sweeping Loin
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Attacking Sweeping Loin
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Dropping version of a Body Drop
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Hold down with double Arm Lock
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Blocking Striking 2
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3 Arm Locks
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Drawing Ankle