Course curriculum

  • 1

    Welcome

    • Welcome to my online course "Green Belt"
    • Introduction
  • 2

    Green belt

    • WJJF_Syllabus_Green
    • Green Intro
    • Crab Claw Scissors throw
    • Defence from a Overarm Bearhug from behind 1
    • Defence from a Overarm Bearhug from behind 2
    • Bearhug underarm behind 1
    • Bearhug underarm behind 2
    • Bearhug overarm front 1
    • Bearhug overarm front 2
    • Bearhug underarm front 1
    • Bearhug underarm front 2
    • Full Nelson 1
    • Full Nelson 2
    • Half Nelson 1
    • Half Nelson 2
    • Front Scissors
    • Knee Wheel
    • Basic Striking Drills 4
    • Shoulder Arm Lock
    • Outside hock
    • Bar Choke 1
    • Bar Chokes
    • Variation on Chokes
    • Kicking Kata
    • Counter to an Arm Bar
    • Counter to a Falcon Lock