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WJJF Ireland Blue/white Syllabus
Blue & White Belt
Perfect the syllabus for your grading for this belt
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1
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Welcome to my online course "Blue/white"
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Introduction
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2
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WJJF_Syllabus_BlueWhite
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Blue and White Intro
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Loin or Hip Wheel
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Hold Downs
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Scissors Naked Hold
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Spring Hip Throw
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Head Chancery from the Front 1
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Head Chancery from the Front 2
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Head Chancery from the Side 1
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Head Chancery from the Side 2
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Head Chancery from the Side 3
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Head Chancery from the Ground
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Indian Crossover Leglock
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Front Scoop
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Rear Scoop
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Dropping version of a Body Drop
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Outside Block, Elbow, Backfist
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First Blocking Kata
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Variation of Armbar
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Back Hammer from Failed Armbar