Course curriculum

  • 1

    Welcome

    • Welcome to my online course "Blue/white"
    • Introduction
  • 2

    Blue/white belt

    • WJJF_Syllabus_BlueWhite
    • Blue and White Intro
    • Loin or Hip Wheel
    • Hold Downs
    • Scissors Naked Hold
    • Spring Hip Throw
    • Head Chancery from the Front 1
    • Head Chancery from the Front 2
    • Head Chancery from the Side 1
    • Head Chancery from the Side 2
    • Head Chancery from the Side 3
    • Head Chancery from the Ground
    • Indian Crossover Leglock
    • Front Scoop
    • Rear Scoop
    • Dropping version of a Body Drop
    • Outside Block, Elbow, Backfist
    • First Blocking Kata
    • Variation of Armbar
    • Back Hammer from Failed Armbar